What Nutrients you Get When You Eat A Potato(Aloo)
What Nutrients you get when you potato daily in your life.So you should Know about nutrients which you get from potato which are given below:
1: An Excellent Source Of Vitamin C
Potato contains 27 MG Vitamin c(Supports Iron Absorption
2: A good source of Potassium (More than a Banana)
Potato Conatins 620 Mg Potassium.Potassium good for Skin,Muscles or Heart
3: A good Source Of Vitamin B6
Potato Conatins 0.2 mg vitamin B6 and Vitamin B6 Helps in Red Cell Formation
4: Potatoes are nutrient dense comples Carbohydrates
Potato Conatins 26 grams carbohydrates
5: Potatoes are Fat,Cholesterol and Sodium Free