Quick Dynamic Warm Up For Every Age Person(4 Minute Best Routine)

Quick 4 Minute Best Dynamic Warm-Up routine For Every Age person. This dynamic warm-up is arranged in such a way that every person can follow it irrespective of their age(Kids, Beginners, and Old-age peoples) before any workout. I have assembled this Dynamic warm-up routine activities that you can play out each time before you begin working out. These unique exercises warm up your body from Head to Toe and also avoid any Kind of injuries before you get yourself into your training session. So now what are you waiting for Start doing this Cool Dynamic warm-up Before your Workout? See you at Next Workout!

Exercises: All Dynamic Warm-Up Exercises ▶Heel and Tow Walk (25 Seconds)

▶Knee To Chest

▶High Kicks

▶Rotational Lunges

▶Hip Opener

▶Inverted Hamstring

▶Inch Worm Walkout

▶High Knees and Butt Kicks

▶Had Wrists All Movements

▶Shoulder and Neck Moves

▶Alternate Claps Over Head

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