Do Daily 600 Jumping Jacks For Weight Loss

Jumping Jack exercises are a Full Body Workout and best for weight loss. If you want to burn fat or want to lose weight then this exercise is best for you. We do 2 variations of Jumping Jacks which are too easy, basic, and too effective which are given below:
1: Basic Jumping Jack
2: In and Out Jumping Jack
We do both these variations 300/300 and first, we do Basic Jumping Jack then 30 seconds Rest and then In and Out Jumping Jack. (Know more in Video)

The benefits of doing Jumping Jack are given below:

1: Weight Loss
2: Improves Mobility and Flexibility
3: Improved Stamina
4: Reduce Stress and Banish Insomnia
5: Increase Muscle Strength
6: Improved Bone Health and Density and Overall Health (Know more in Video)

 

The 600 Jumping Jacks Sequence are given below:
1: Basic Jumping Jack
30-second Rest
2: In and Out Jumping Jack
30-second Rest
3: Basic Jumping Jack
30-second Rest
4: In and Out Jumping Jack
30-second Rest
5: Basic Jumping Jack
30-second Rest
6:In and Out Jumping Jack
If you want to lose weight then do these(600 jumping Jack for weight loss) for consecutive 100 days. And focus on also Diet. When you start 600 Jumping Jacks For Weight Loss there are 2 things you have to keep in your mind “YOU CAN DO THAT” AND “LOSING WEIGHT IS NOT DIFFICULT”. (Know more in Video)
I think now there is no confusion left after this video, Thanks for watching Guys! See you at Next Workout! All The Best(^_^)

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