Consecutive 5 Minute Forearm Knee Plank challenge

Forearm Knee Plank is also known as beginner plank. Doing Forearm Knee Plank daily has many benefits which are given below:
▶`Strength all your core muscles
▶ Stronger upper back
▶ Stronger lower back
▶ Stronger Shoulders
▶ Body Stabilization
▶ Improve Your Fitness
If you want ABS then do this challenge daily 2-3 times. Beginners must complete this plank challenge. Thanks for Watching Guys! See you at the Next Workout! All The Best(^_^)

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