Consecutive 40 Reps Knee Pushup Challenge

Knee Pushup is a variation of Pushup. If you are a beginner then this challenge endure your body speedily and also make you mentally and physically strong. Do consecutive 40 reps of Knee Pushup with no rest.
The Benefits of doing Knee Pushup are given below:
▶ Build body strength
▶ Improve core stability and strength
▶ Stronger quadriceps and glutes
▶ Increase upper body strength
Exercise: Knee Pushup (40 Reps)
Thanks for Watching Guys! See you at the Next Workout! All The Best(^_^)

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