Standard Plank is one of the most beneficial body weight exercise. Doing Daily standard plank builds your best body shape of your life. If you do consecutively 4 minute plank it means you are “Too Fit”.
Remember these tips in your mind while doing plank which are given below:
▶ Keep Breathing
▶ Listen your favorite music stuff, watch something or talk with someone while doing plank
▶ Remember your previous time of holding plank
Thanks for Watching Guys! See you at the Next Workout! All The Best(^_^)
