Consecutive 3 Minute Standard Plank Challenge

Standard Plank is one of the most effective bodyweight exercise. Plank works for your entire body and Standard plank is a full body workout. Doing Standard Plank daily has many benefits which are given below:
▶ Stronger Shoulders
▶ Improve Posture
▶ Stronger Back
▶ Stronger Core and build 6 Packs ABS
▶ Stronger Glutes and Hamstring
▶ Improve Metabolism
▶ Improve Muscle Endurance
▶ Improve Muscle Definition
Thanks for Watching Guys! See you at the Next Workout! All The Best(^_^)

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