Workout
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Effective Fat Burning Home Workout Routine | 6 Exercises
Easy and effective fat burning home workout routine and you can do this workout at any time. This exercises consist…
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Consecutive 5 Minute Forearm Knee Plank challenge
Forearm Knee Plank is also known as beginner plank. Doing Forearm Knee Plank daily has many benefits which are given…
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Consecutive 60 Reps Mountain Climber Challenge
Mountain Climber exercise engages all your major muscle groups. If you want to improve your cardiovascular fitness, want to lose…
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Consecutive 100 Reps Jumping Jack Challenge
Jumping Jacks is a great cardiovascular exercise, good for weight loss, burns a lot of calories, and improves your stamina.…
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Consecutive 50 Reps Squat Challenge
Do consecutive 50 reps of squat with no rest. Want Stronger and more Powerful legs than do this challenge daily.…
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Workout Routine For Sedentary Lifestylers To Stay Fit And Healthy
Being Sedentary is a big issue. It is necessary for a person to be fit and healthy. You can do…
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Cool-Down After Workout For Sedentary Lifestylers
Cool-Down is very important after a workout. When you finish your workout still your heartbeat is higher than normal, your…
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Best Time For Walk ?
What is the Best Time for walk and what benefits do you get from walking? My Answer: Best Time For…
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Warm-Up For Sedentary Lifestylers
Warm-Up is very important before a workout. First, now I tell you about the sedentary lifestyle friends, A lifestyle with…
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100 Basic Burpees For 60 Days!! Mega Changes
Today I am Going to tell you if you do 100 Basic Burpees for 60 days, what mega change comes…
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