60 Burpees A Day !! Life Changing

Burpee exercise is a Full Body Workout. If you want to increase your Endurance, increase power, make muscles strong, want a lean body, or want to lose weight then this 60 Burpees a day program is for you. We do 3 variations of Burpees which are given below:
▶ Basic Burpee
▶ Modified Burpee
▶ Jack Burpee
Each Variation will have 2 sets of Burpee. Each set have 10 reps and 30-second rest after each set (Know more in Video)
The mega benefits of doing Burpees are given below:
1: Burn Mega Calories
2: Weight Loss
3: Make you Stronger and Powerful
4: Best for Body Conditioning
5: Speed Up Your Metabolism
6: Improved Cardiovascular Fitness
7: Improved Stamina (Know more in Video)
The 60 Burpees Sequence are given below:
▶ Basic Burpee
30-second Rest
▶ Basic Burpee
30-second Rest
▶ Modified Burpee
30-second Rest
▶ Modified Burpee
30-second Rest
▶ Jack Burpee
30-second Rest
▶ Jack Burpee
Doing Regular Burpees you see many changes in your body such as You Feel much leaner, you see at your body comes in shape after a long time, you feel healthier and stronger, improved stamina and you become superfit. Thanks for Watching Guys! See you at Next Workout! All The Best(^_^)

Related Articles

Back to top button
Close