50 Reps Modified Burpee Challenge

Modified Burpee is a variation of burpee exercise. I divide 50 reps of modified burpee into 5 sets and 1 set is of 10 reps and 20 second rest and this sequence will be continued in the same way. Doing Modified Burpee daily has many benefits which are given below:
▶ Good For Stamina Building
▶ Improve Cardiovascular Endurance
▶ Improve Muscular Endurance
▶ Build Lean body
▶ Strengthen All body
Exercise: Modified Burpee (50 Reps)
Thanks for Watching Guys! See you at the Next Workout! All The Best(^_^)

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